Listen to Your Favorite Music Music is proven to be effective for relaxation and stress management. It has an effect on our emotions and body. A piece of upbeat music can make you feel motivated and positive about life. Mellow music can make you feel relaxed and at ease. We have different preferences when it …
“Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott You will be More Productive. After relaxing you will notice immediate effects on your body and mind. You will be able to do more work and tasks than you did when you are overwhelmed and stressed. That is …
Here Are 6 Great Reasons Why It’s Time To Relaxx Read More »
I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all the sound And silent watching of all the thoughts Watching myself as a third person Time was ticking, I was unaware There was a timer …
The inner world is also going round and round: Intermittent silence is the way Read More »