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The inner world is also going round and round: Intermittent silence is the way

I sat down For 10 minutes of my intermittent silence Give rest to my brain Explore my inner universe Closed my mouth and closed my eyes Silent listening to all the sound  And silent watching of all the thoughts Watching myself as a third person Time was ticking, I was unaware There was a timer …

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Flame has no color

Juneteenth (June 19th) commemorates the ending of slavery in 1865, when the last enslaved Americans learned that they had been freed. Today, we educate ourselves about our history, listen & learn, & determine what actions we can take to create a community free of hate, violence, & racism.  There have been great improvements in our thinking …

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Meditation: A process for nothing and a journey to nowhere

I met a TV producer Mary Jo who told me that Seinfeld, a popular show in the USA television, is a show about nothing.  I searched this information on www.Google.com and found the following amongst many others: “The behaviors of Jerry, Kramer, George and Elaine, the failed communication, and the everyday embarrassment represent “nothingness” but a …

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